10 Benefits of Vitamin E (Tocopherol) For Body Health Function

Benefits of Vitamin E (Tocopherol). Vitamin E is an antioxidant that serves to support the health of the human body. There are 8 forms of vitamin E, but the most active in the body is alpha-tocopherol. This form is a type of vitamin that is not soluble in water, but in fat, so it can only be digested by the liver of the liver, as pengelmsi oil when through the duodenum.

The most accessible source of vitamin E is from oily foods such as wheat and other types of nuts, such as almonds and their oils, sunflower seeds, and peanuts and their tomatoes. From fruit groups, such as papaya, avocado, mango, and blueberry. Vitamin E can also be met by supplements.

Manfaat Vitamin E bagi kesehatan

Benefits of Vitamin E

Benefits of Vitamin E for health

(c) Flickr
To elaborate its function, here are reviews of the benefits of vitamin E for the health of the body.

1. Improving the Immune System
Benefits of vitamin E to boost the immune system or immune power. With the preservation of this function, then the body will be spared from the problem of stress and viral diseases.

2. Wound Care
The function of vitamin E can heal skin wounds burned or slashed knife. How to apply it by rubbing the affected skin with wounds of fluid on the caps of vitamin E supplements that needle pierced.

3. Eliminate scars
In addition to useful for wound healing, then vitamin E shows another amazing benefit of fading or eliminating scars that arise from burns or acne.

Its use is the same as wound care with vitamin E fluid in supplemental capsules. After vitamin E oil is dripped on scar tissue, massage gently with circular motion.

4. Prevent Skin Damage
Skin damage can occur due to lack of nutritional intake and skin intensity exposed to the sun without external protection. When the condition is severe, not infrequently resulting in skin cancer.
Before it's too late, multiply the consumption of fruit and vegetables that are nutritious for the skin. Get used to using sunscreen with high vitamin E content before the activity under the sun exposure.

5. Reduce Mark Stretch Display
Read it first: Here's how to stretch the look of the stretch mark

Stretch marks usually appear postpartum and old age, or may be a birthmark. Indeed his presence did not torture, but disturbing scenery. To diminish the stretch marks, diligently rub the vitamin E oil on the surface of the skin while gently massaged.

6. Helping Treatment of Eczema and Psoriasis Disease
You can apply vitamin E oil directly to areas of the skin that have eczema and psoriasis regularly twice a day.

7. Reduce Heart Attack Risk
Read: Characteristics of people with symptoms of heart disease

Some researchers believe in the ability of vitamin E in preventing the development of heart disease. Mechanically, vitamin E will work to limit the amount of oxidation of LDL (low-density lipoprotein) or bad cholesterol in the blood that causes blockage of the arteries, thus triggering a heart attack. With the operation of vitamin E, then the oxidation process will be inhibited so that the body protected from heart disease.

8. Replacing Bad Fat
Most of the food sources of vitamin E are rich in fat, but the type is healthy so that when routinely consumed can expel the presence of bad fats in the body. To get a nutritional form of vitamin E is tight, better realized by increasing the consumption of almond and sunflower seed oil.

9. Calming the Body and Mind
According to StyleCraze, vitamin E oil that is mixed into the tub can function for therapy. You can try it after work, soak the body or wash with this mixed water. Some time your body will relax and mind calm down.

10. Prevent Aging
Vitamin E is an anti-aging agent that can make skin look healthy and supple. You can consume vitamin E regularly to provide protection against the skin to avoid the process of premature aging.


In order for the benefits of vitamin C to function properly for the health of the body, then the daily intake must be met. Dinukil from KlikDokter, vitamin E requirement of someone aged 14 years and over is 15 milligrams or 22.5 IU (international units) per day.
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